Google Sheets Content Planner · Instant Download

The Viral Growth
Content Calendar

A 30-day sprint to 10K followers — built around one method and one metric. Not another planner that just schedules posts. A growth engine that tracks the only number that matters: who actually hits Follow.

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Google Sheets · Lifetime access · No subscription

You don't have a posting problem.
You have a conversion problem.

Most planners help you publish more. But views don't pay you back — followers do. This calendar is built around a single question every reel has to answer: how many people watched, and how many decided to stay?

The Viral Loop Method

"Followers per view, not vanity reach. Once you measure conversion, you stop guessing — and start compounding."

14 Specialised Sheets

Every one essential. Every one connected. No filler tabs.

Start Here
One-screen setup: sprint dates, goal, niche, content pillars.
Sprint Dashboard
Your 10K progress, live — KPI strip, donut charts, top reels.
Content Scheduler
Your single source of truth — 20 columns per post.
Idea Bank
A content idea bank that holds up to 200 ideas.
Hooks & Prompts
18 hook formulas + AI prompts that bake in your SEO.
Viral Swipe
Reverse-engineer winners — 150 competitor research slots.
Editing
Raw clip to ready-to-post — a 4-point checklist per reel.
Trial Reels Lab
A/B testing built for Instagram's newest feature.
Feed Preview
Drop a screenshot, see your live 21-tile grid. No URLs.
Calendar
30-day sprint view, auto-filled from your scheduler.
Keywords & SEO
Built for the 2026 algorithm — topic clusters, not hashtags.
Growth Analytics
Track the only metric that matters: conversion.
Repurpose
Winners go further — auto-ranked and ready to redistribute.
Playbook
The Viral Loop method — written for creators, by a creator.

By the Numbers

A system this complete, doing the work so you don't.

2,000+
formulas working behind the scenes
14
specialised sheets, every one essential
300
post capacity per sprint
18
pre-built hook formulas, 7 hook types
70+
conditional formatting rules for polish
0
Apps Script, plugins or paid add-ons

If you're already posting —
this is your next move

You know the method works. You've seen the loop. This is where you stop tracking it in your head and let the system do it.

You're growing from zero
Starting an account and refusing to waste months guessing. You want a clear 30-day path, not vibes.
You post — but it's scattered
Ideas in your notes, drafts everywhere, no system. You need one source of truth that holds it all.
You value your time
You'd rather fill white cells and let 2,000+ formulas do the math than build a tracker from scratch.
You care about followers, not views
A million views mean nothing if nobody stays. You want to track the one metric that grows an account: conversion.
Take a look inside

See it before you open it

Every sheet, dashboard and chart — exactly what lands in your Drive the moment you make a copy. Swipe through.

Contentcalendar-1
Instant Digital Download

Start your 30-day sprint
today

Get the full 14-sheet Viral Growth Content Calendar — the scheduler, the dashboards, the Trial Reels Lab, all 2,000+ formulas. Yours forever.

One-time payment
$14.99

After checkout you'll get a PDF with two links — an empty copy to start your sprint and a pre-filled demo to learn from. Both arrive on the Thank You page and in your inbox.

Google Sheets only · Lifetime access · No subscription · No expiration

A few honest answers

Does it really work starting from zero?

That's exactly who it's built for. The Viral Loop method, the Trial Reels Lab, the conversion-first dashboard — every sheet does one job: growing an account from where you are now to where you want to be.

Do I need to know spreadsheets?

No. Fill the white cells, ignore the colored ones. The 2,000+ formulas, charts and auto-syncs do the work. The Playbook tab walks you through the full method.

How long can I use it?

Forever. The sprint is reusable — finish one, duplicate the file, start the next. Lifetime access, no subscription, no expiration.

Why Google Sheets and not Excel?

The image-in-cell feed preview, the QUERY-powered dashboards and the live formulas only work natively in Google Sheets. No compromises, no broken features — so Excel isn't supported.

A note from me

"I built this for the version of me who had 47 followers and no idea what was working. Not another planner — the exact system I used to track my way to 10K."

You already know the method. This is what turns it into a habit you can see — a dashboard that tells you, every single day, whether you're closer to 10K than you were yesterday. No guessing. No vanity metrics. Just the loop, running on repeat.

— Maria
@maria.fromzero

Open. Make a copy.
Day 1 begins tomorrow.

The whole system, in your Drive, in two minutes. One-time $14.99 — yours for every sprint after this one.

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